Maturing Gracefully: Put “Heart” into Your Holidays

Navigating the Festive Season with Heart Health in Mind

Come and enjoy an engaging and empowering one-hour together to discuss navigating this festive season with heart health in mind.

This talk will include tips and strategies to live your holidays to the fullest through the filter of maintaining a healthy lifestyle.

Speaker: Janel Jurosky M.S.N., R.N., P.H.N.Community Health Nurse & Educator
Dignity Health Sequoia Hospital, Health & Wellness CenterJanel has spent the last 17 years of her nursing career in community health and education. She is passionate about offering evidence-based health promotion programs. Janel believes in collaborative, person-centered learning with the goal of providing knowledge that empowers the individual to make small, but steady, prevention-based behavior change.

This program is provided in collaboration with Dignity Health Sequoia Hospital and Friends of the Belmont Library